The flu season is back, are you protected

It’s that time of year again when we start to feel the effects of the fading sun and the lower temperatures, when the incessant sniffles and colds seem impossible to avoid. By eating a well-balanced diet, taking regular sleep and exercise, we can give our challenged immune systems a fighting chance to avoid the minor […]

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How to Prevent Being a Cancer Statistic

Every 2 minutes someone in the UK is diagnosed with cancer and every 4 minutes someone in the UK dies from cancer*. Shocking as these statistics are, this is now the harsh reality of cancer in our day and age and despite on-going research there are more than 360,000 new cancer cases reported in the […]

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