Don’t Give Up On Giving Up: No Smoking Day (9th March)

Did you know that smoking is the largest cause of preventable death in the UK? The 9th of March is National No Smoking Day, and is organised to encourage smokers to quit for good. Whilst the numbers of smokers have been declining since the 1970s, there were still almost 7 million UK adult smokers in […]

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Cheers to Dry January

How does getting a better night’s sleep, saving money, and even getting brighter skin sound?  If you’ve noticed a pattern that you’re drinking a bit more than you have in the past, you’re not alone. Statistics show that alcohol consumption has increased since the start of the Covid-19 pandemic, with many people drinking more at home. Increased alcohol consumption can lead to a number […]

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Boost your Protection with a Covid-19 Booster Jab

What is the Covid-19 Booster Jab? The Covid-19 booster jab helps improve protection against Coronavirus, following the first two doses of the vaccine.   It provides longer-term protection against becoming seriously ill from the virus.  At the moment the booster is recommended to people most at risk from Covid-19, who have had their 2nd dose of […]

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Five things you should know about Dementia

Dementia is a general term for a decline in mental ability severe enough to interfere with daily life. Typical symptoms include worsening memory, reasoning or other thinking skills. Alzheimer’s is the most common cause of dementia. Alzheimer’s is a specific disease. Dementia is not. Alzheimer’s is a disease of the brain that account for 80% […]

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How to manage anxiety through uncertain times

An estimated 8 million people in the UK suffer with anxiety at some stage in their life, and today’s pandemic has accelerated the feelings of fear about the future, further impacting on mental health. The new lockdown is placing more stress on many of us, whether financial pressures or coping with home schooling, we’ve written […]

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Four powerhouse vitamins and minerals to boost your immune system and stay healthy

Nurturing a healthy immune system is more important than ever before and many of us are exploring natural ways to strengthen our bodies against infection. COVID-19 has brought new health fears for many and now is a great time to increase your knowledge around the health benefits of some of the key vitamins and minerals […]

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COVID-19 – what you need to know about the coronavirus

Since the first detection of the new coronavirus at the end of 2019, identified in Wuhan, Hubei Province in China, fears have become heightened as new cases are reported across the world. The World Health Organisation officially named the coronavirus COVID-19 in a report on 11 February, and the death toll is now reported to […]

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How to Prevent Being a Cancer Statistic

Every 2 minutes someone in the UK is diagnosed with cancer and every 4 minutes someone in the UK dies from cancer*. Shocking as these statistics are, this is now the harsh reality of cancer in our day and age and despite on-going research there are more than 360,000 new cancer cases reported in the […]

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