AskMyPharmacist: The Importance of Self-Care 

The importance of self care

Self-care is a crucial aspect of maintaining our overall health and wellbeing, encompassing both physical and mental aspects. Let’s delve into the reasons why self-care is essential and explore 5 ways to make it a priority this National Self Care Week (13th-19th November).  Self-care is key to maintaining our overall well-being. By intentionally taking time […]

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Lose weight – feel great

Photo of a measuring tape set on a yellow background. Representing Smarta Healthcare's Weight Management services

At Smarta Healthcare, we understand that your personal weight-loss goals depend on a number of factors. Weight management needs to be tailored to the individual and take into account lifestyle, health conditions, as well as physical and mental behavioural change.   […]

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