Self-care is a crucial aspect of maintaining our overall health and wellbeing, encompassing both physical and mental aspects. Let’s delve into the reasons why self-care is essential and explore 5 ways to make it a priority this National Self Care Week (13th-19th November). Self-care is key to maintaining our overall well-being. By intentionally taking time […]
Read More… from AskMyPharmacist: The Importance of Self-Care
At Smarta Healthcare, we understand that your personal weight-loss goals depend on a number of factors. Weight management needs to be tailored to the individual and take into account lifestyle, health conditions, as well as physical and mental behavioural change. […]
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